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The Foundation
Module 1: The Neuroplasticity of the Brain
The Toprakci Method: Creating Confident Learners (0:40)
Building the Foundation (0:45)
The Brain-Body Connection (0:56)
Simple, but Profound Techniques (0:59)
Module 2: The Breathwork
The WHY (1:04)
Technique One: 3-4-5 Breath (2:23)
Technique Two: Nose Breathing (3:53)
Technique Three: Eyes-Closed Breathing (3:23)
Technique Four: Simple Deep Breaths
Module 3: Brain-Body Work
What is Brain-Body work? (1:08)
Balance and Koosh Ball Exercises (4:43)
Energy Dials (3:22)
Tapping (2:34)
Laser Focus (1:48)
A Note on Technology and the Brain
Module 3: Gratitude
Why Gratitude? (0:51)
Three Grateful Things (3:31)
Extra Reinforcement: Affirmations and Cursive (1:23)
Module 4: Clay-Based Learning
The WHY (1:13)
Revisiting Laser Focus (1:00)
Clay Alphabets and Imprinting Letter Recognition (1:49)
Uppercase in Clay (3:16)
Lowercase in Clay (1:18)
Clay Punctuation (2:43)
Module 5: Putting it All Together
The Compound Effect (1:00)
The Weekly Schedule (0:46)
Resources
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Technique One: 3-4-5 Breath
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